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    *Locations run and operated by the YMCA


    • Winter/Spring 2008 Health & Fitness Programs

     - Personal Training -

    * Any classes that lack pricing and/or class schedules, please contact
    the YMCA for further information.

    Available Sports & Recreation Programs
    Akido - Bench Blast - Boxing - Cardio Blitz - Cardio Dance - Country Line Dancing - Cycling - Dancerobics - Double Step - Gliding - Judo - Jui Jitsu - Karate & Fitness - Kick Box - Pilates - Step & Pump - Stretch - Toss - Zumba
    Akido
    Please call Tom Wyskida for more information at 845 297-1961
    Bench Blast
    Advanced choreography with quick transitions performed on a step platform
    Once you know the moves you will have a BLAST!
    Boxing (Ages 16 & up)
    A great introduction to the world of boxing. Build muscle, speed and endurance through dicipline with this custom tailored program.
    Spring I - February 19th - April 22nd 2008
    Call for info: 845 471 9622

    Download Printable Registration Form
    Cardio Blitz
    A great cardiovascular workout that provides less impact on ankles, knees, the back and hips. A great class for all fitness levels!
    Cardio Dance
    A cardiovascular workout with dance based choreography & themes.
    Country line Dancing (Ages 16 & up)
    Thursdays 6 - 8 pm
    Need we say more? Come boot scoot yourself fit!

    Call 471 9622 for info
    Cycling
    Instructer will challenge you through hills, valleys and races.
     Work at your own level.
    Group cycling provides a safe and effective cardiovascular workout.
    Class size is limited - first come first served!
    Dancerobics
    Enjoy a fun & creative class with a dance flair.
    This is a great workout for all fitness levels!
    Double Step
    Advanced step choreography using two step platforms.
    Participants must be comfortable with step choreography.

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    Gliding
    This gliding portion of the class is a unique body toning that turns traditional exercises into smooth, consistant and flowing patterns.
    Judo
    Please call Jeff Stokum for more information at 845 758-1570
    Jui Jitsu
    Please call Walter Graff for more information at 845 889-8477
    Karate & Fitness

    Class is designed to improve discipline, self-esteem and self-determination while having fun. For more information call Sensei Caraway at 845 453-4100.

    Class Times:

    Wednesdays @  6:30pm   Free to members $10.00/class non-members
    Download Printable Registration Form
                
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    Kick Box
    Do this class at your own fitness level. Can be modified to a low impact workout.
    45 minutes of Kickboxing and 15 minutes of sculpting at the end.
    Lite 20/20/20

    Fun & challenging class that combines body sculpting, step and Hi/Low impact aerobics.

    Class Times:   Fee To members $10.00/ class non-members
    Tues/Thurs @ 7:00 am                              

    Pilates
    Feel invigorated and refreshed after this amazing core body workout.
    Class may incude both mat or ball exercises.
    Step & Pump
    A step aerobic class with intervals of body sculpting using free weights.
    Stretch
    Ballet dancers know the importance of long lean muscles.
    This class will stretch your kinks out using Active-Isolated stretch methods.

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    Teen Fitness Challenge

    A group fitness class for teens from 12 to 17 years old. An introduction to safe and effective strength training methods that will improve muscular and skeletal strength to enhance performace in both recreational and sport activities. A Certified Trainer will work to introduce youth to cardiovascular and strength exercises. This is the only time youthcan be in the Fitness Zone without a parent/guardian.

    Class Times:     Winter I: January 11 - February 22, 2008
                            Winter II: February 29 - April 11, 2008

    Fees:     Members: Free
                    Non-members: $10/class or $70/session

    Download 2008 Registration

    Toss
    Total Body Strength & Stability - this class will emphasize proper body mechanics while strengthening the entire body. A sculpt class with a core body emphasis. You never know what the instructor will TOSS at you!
    Zumba
    A fusion of Latin & International music-dance themes creating a dynamic, exciting effective fitness system.
    There is a seperate fee for this class.
    Call Carmen at 914 844-5137 or 845 849-2882 for more information
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    Dutchess County YMCA - 35 Montgomery Street, Poughkeepsie, NY 12601 - 845.471.9622
    This website was created & maintained by the Dutchess County YMCA. All photos and materials are properties of the YMCA. The use of any photos or materials from this website is NOT allowed without permission or written consent from the webmaster or the management of the Dutchess County YMCA. If you have any comments, suggestions, questions, or concerns about the website, call us at 845-471-9622.